Simple high-protein desserts, snacks & breakfasts made from supermarket-normal ingredients. No chef skills. No weird supplements. No compromise.
🔒 Instant download · Made in Australia
Each library is 25 tested recipes with full macros, ready in minutes. Instant PDF download.
25 desserts with 15g+ protein and under 250 calories each. Lava cakes, cheesecake jars, mousse — none taste like a compromise.
25 fast, portion-controlled snacks built on the 20/5 rule — 20g protein, 5g fibre — to kill cravings between meals.
25 breakfasts built on the 30/8 rule — 30g protein, 8g fibre — to close the mid-morning hunger gap. Make-ahead, no-cook & one-pan.
All three libraries — Desserts, Snacks & Breakfasts — plus the free Starter Pack. 75+ recipes covering every craving, all day. One download, best value.
Most recipe PDFs get downloaded and forgotten. These don't.
Every ingredient is something you can grab on a normal shop. No specialty stores, no obscure powders.
Most recipes are under 20 minutes. Made-ahead, no-cook and one-pan options for the days you've got nothing left.
Every recipe shows protein, fibre, calories and time up front. No counting, no guessing — just cook and hit your numbers.
Instantly. After checkout you'll get a download link on screen and by email — the PDF is yours to keep forever.
No. Everything is built from supermarket-normal ingredients. Protein powder is optional in most recipes, and we tell you when.
Clean, printable PDFs designed to read easily on your phone in the kitchen or printed out.
Yes. If a library isn't for you, email us within 14 days for a full refund — no fuss.
No. One-time payment, yours forever. Nothing recurring.